Just Say No to Sugary Drinks
According to the Beverage Marketing Corporation, the average American drinks around 45 gallons of soda each year. Other than the obvious risks associated with sugar intake (think obesity and Type 2 diabetes) consuming sugary drinks can also cause liver damage, premature aging and anxiety. Instead of reaching for a soda or processed juice try unsweetened beverages. Water with natural flavors can help you feel like you are drinking something more than just plain water.
Keep Healthy Food Options Readily Available
When we get hungry, we typically reach for the first thing we see on the counter or in the refrigerator. Keeping your kitchen stocked with healthy food choices that are both assessible and easy can ensure you are not reaching for that bag of chips because it’s easier than grabbing pre-cut carrot sticks in the refrigerator. The same goes for your workplace. Stock your pantry at eye level with whole grain foods. Stock the refrigerator with small batches of cooked whole grains and vegetables or after grocery shopping prepare your fresh produce that day so it is ready throughout the week. At work keeping healthy snack items like dried fruit, pistachios, or almonds at your desk.
Eat More Fish
The American Heart Association recommends eating fish (think salmon or mackerel) at least twice a week. Salmon is full of omega-3 fatty acids which is a glorified superfood at it’s finest. Omega-3 fatty acids improve brain and heart health and may even reduce the chances of getting Alzheimer’s, dementia and diabetes.
Use Whole Grain Flour for Baking
If you want to have your cake and eat it too try baking with whole grain flour instead of bleached, refined flour. Whole grain flour includes the bran and the germ which make it full of the nutrients you want in your diet.